| # | Title | Rating | Length |
|---|
| 1 | Intro | 3 | 2:09 |
| 2 | January 28th | 3.5 | 4:03 |
| 3 | Wet Dreamz | 4.35 | 3:59 |
| 4 | 03' Adolescence | 3 | 4:24 |
| 5 | A Tale of 2 Citiez | 3.35 | 4:30 |
| 6 | Fire Squad | 3.75 | 4:48 |
| 7 | St. Tropez- recording engineer:
- Juro “Mez” Davis , Jack Mason (horn [horns]) and Raphael “Wreck‐It‐Raph” Lee (strings)
- assistant engineer:
- Raphael “Wreck‐It‐Raph” Lee (task: MSR Studios)
- producer:
- J. Cole
- mixer:
- Juro “Mez” Davis
- bass trombone:
- James Rodgers
- keyboard [keys]:
- Ronald Gilmore
- saxophone:
- James Casey
- strings:
- GharGaux
- trumpet:
- Travis Antoine
- additional background vocals:
- Rose “TS” Desandies
- vocals:
- J. Cole
- phonographic copyright (℗) by:
- Cole World and Roc Nation LLC (in 2014)
- mixed for:
- Dreamville
- produced for:
- Dreamvillian
- miscellaneous support:
- Dreamville (task: recorded for)
- recorded at:
- Jungle City Studios in New York, New York, United States, MSR Studios in New York, New York, United States and MSR Studios in New York, New York, United States (horn [horns])
- mixed at:
- MSR Studios in New York, New York, United States
- samples:
- Hollywood by Rufus feat. Chaka Khan, Sister Sanctified by Stanley Turrentine & Milt Jackson and That’s All Right With Me by Esther Phillips
- recording of:
- St. Tropez
- writer:
- J. Cole , David Wolinski, Deon Williams, Dewayne Williams, Andre Fischer , Danielle Hollis, Weldon Irvine, Jamali Carthorn, Mayfield Small, Jr. and Warren Griffin III
| 3 | 4:18 |
| 8 | G.O.M.D. | 4.25 | 5:01 |
| 9 | No Role Modelz | 4.25 | 4:53 |
| 10 | Hello | 3.35 | 3:39 |
| 11 | Apparently | 3.35 | 4:53 |
| 12 | Love Yourz | 3.5 | 3:31 |
| 13 | Note to Self | 3 | 14:35 |