| # | Title | Rating | Length |
|---|
| 1 | Intro / Late Nineties Bedroom Rock for Missionaries / Shampoo Suicide- mixer:
- Charles Spearin
- recorded at:
- Phoenix Concert Theatre in Toronto, Ontario, Canada (on 2003-12-03)
- live recording of:
- Late Nineties Bedroom Rock for the Missionaries (on 2003-12-03)
- composer:
- Brendan Canning, John Crossingham, Kevin Drew , Justin Peroff, Charles Spearin and Andrew Whiteman
- live recording of:
- Shampoo Suicide (on 2003-12-03)
- lyricist:
- Kevin Drew and Andrew Whiteman
- composer:
- Brendan Canning, John Crossingham, Kevin Drew , Leslie Feist , Justin Peroff, Charles Spearin and Andrew Whiteman
- publisher:
- GalleryAC Music and Universal Music–MGB Songs
| | 14:26 |
| 2 | KC Accidental | | 5:31 |
| 3 | Stars and Sons | | 5:39 |
| 4 | Cause = Time | | 7:28 |
| 5 | Pacific Theme | | 5:42 |
| 6 | 7/4 Shoreline | | 6:30 |
| 7 | Jimmy and the Photocall | | 5:22 |
| 8 | Looks Just Like the Sun | | 4:17 |
| 9 | Anthems for a Seventeen Year‐Old Girl | | 5:58 |
| 10 | Almost Crimes- mixer:
- Charles Spearin
- recorded at:
- Phoenix Concert Theatre in Toronto, Ontario, Canada (on 2003-12-03)
- live recording of:
- Almost Crimes (on 2003-12-03)
- writer:
- Brendan Canning, Evan Cranley, Kevin Drew , Leslie Feist , Justin Peroff, James Shaw , Charles Spearin and Andrew Whiteman
- publisher:
- Chrysalis Music Ltd. , Songs of Peer, Ltd. and Universal Music–MGB Songs
| | 5:01 |
| 11 | Major Label Debut | | 2:48 |
| 12 | Lover’s Spit | | 7:45 |
| 13 | It’s All Gonna Break | | 15:27 |