| # | Title | Rating | Length |
|---|
| 1 | Lightbulb Sun | 3 | 5:30 |
| 2 | How Is Your Life Today?- recording engineer:
- Steven Wilson (from 1999-11 until 2000-01)
- producer:
- Steven Wilson
- drums (drum set) and percussion and background vocals:
- Chris Maitland (from 1999-11 until 2000-01)
- guitar, hammered dulcimer, piano and lead vocals:
- Steven Wilson (from 1999-11 until 2000-01)
- synthesizer:
- Richard Barbieri (from 1999-11 until 2000-01)
- arranger:
- Porcupine Tree
- recorded at:
- Foel Studio in Powys, Wales, United Kingdom (from 1999-11 until 2000-01) and No Man’s Land in Hemel Hempstead, Hertfordshire, England, United Kingdom (from 1999-11 until 2000-01)
- mixed at:
- No Man’s Land in Hemel Hempstead, Hertfordshire, England, United Kingdom (in 2000-02)
- recording of:
- How Is Your Life Today? (from 1999-11 until 2000-01)
- lyricist and composer:
- Steven Wilson
- publisher:
- Hands Off It’s Mine Publishing
| 2 | 2:48 |
| 3 | Four Chords That Made a Million | | 3:37 |
| 4 | Shesmovedon | 3.3 | 5:14 |
| 5 | Last Chance to Evacuate Planet Earth Before It Is Recycled- recording engineer:
- Steven Wilson (from 1999-11 until 2000-01)
- producer:
- Steven Wilson
- banjo, guitar and harp and sampler:
- Steven Wilson (from 1999-11 until 2000-01)
- drums (drum set):
- Chris Maitland (from 1999-11 until 2000-01)
- fretless bass:
- Colin Edwin (from 1999-11 until 2000-01)
- mellotron, Rhodes piano and synthesizer:
- Richard Barbieri (from 1999-11 until 2000-01)
- vocals:
- Steven Wilson (from 1999-11 until 2000-01)
- arranger:
- Porcupine Tree
- recorded at:
- Foel Studio in Powys, Wales, United Kingdom (from 1999-11 until 2000-01) and No Man’s Land in Hemel Hempstead, Hertfordshire, England, United Kingdom (from 1999-11 until 2000-01)
- mixed at:
- No Man’s Land in Hemel Hempstead, Hertfordshire, England, United Kingdom (in 2000-02)
- recording of:
- Last Chance to Evacuate Planet Earth Before It Is Recycled (from 1999-11 until 2000-01)
- lyricist and composer:
- Steven Wilson
- publisher:
- Copyright Control and Hands Off It’s Mine Publishing
| 3.8 | 4:47 |
| 6 | The Rest Will Flow | | 5:25 |
| 7 | Hatesong- recording engineer:
- Steven Wilson (from 1999-11 until 2000-01)
- producer:
- Steven Wilson
- bağlama, bass and drum machine:
- Colin Edwin (from 1999-11 until 2000-01)
- drums (drum set):
- Chris Maitland (from 1999-11 until 2000-01)
- guitar and mellotron:
- Steven Wilson (from 1999-11 until 2000-01)
- percussion [electronic] and synthesizer:
- Richard Barbieri (from 1999-11 until 2000-01)
- vocals:
- Steven Wilson (from 1999-11 until 2000-01)
- arranger:
- Porcupine Tree
- recorded at:
- Foel Studio in Powys, Wales, United Kingdom (from 1999-11 until 2000-01) and No Man’s Land in Hemel Hempstead, Hertfordshire, England, United Kingdom (from 1999-11 until 2000-01)
- mixed at:
- No Man’s Land in Hemel Hempstead, Hertfordshire, England, United Kingdom (in 2000-02)
- recording of:
- Hatesong (from 1999-11 until 2000-01)
- lyricist:
- Steven Wilson
- composer:
- Colin Edwin and Steven Wilson
- publisher:
- Copyright Control , Hands Off It’s Mine Publishing and Monokotunes
| 3.15 | 8:46 |
| 8 | Where We Would Be | | 3:57 |
| 9 | Russia on Ice | | 13:02 |
| 10 | Feel So Low | | 3:18 |