| # | Title | Rating | Length |
|---|
| 1 | Free Will | | 3:42 |
| 2 | The Middle of Your Day | | 4:33 |
| 3 | The Get Out of the Ghetto Blues | | 5:11 |
| 4 | Speed Kills | | 3:19 |
| 5 | Did You Hear What They Said? | | 3:31 |
| 6 | The King Alfred Plan | | 2:46 |
| 7 | No Knock | | 2:11 |
| 8 | Wiggy | | 1:37 |
| 9 | Ain't No New Thing | | 4:33 |
| 10 | Billy Green Is Dead | | 1:29 |
| 11 | Sex Education: Ghetto Style | | 0:51 |
| 12 | ... And Then He Wrote Meditations | | 3:14 |
| 13 | Free Will (Alt Take 1) | | 2:58 |
| 14 | The Middle of Your Day (Alt Take 1) | | 4:42 |
| 15 | The Get Out of the Ghetto Blues (Alternate Ending) | | 5:06 |
| 16 | Speed Kills (Alt Take 3) | | 3:20 |
| 17 | Did You Hear What They Said? (Alt Take 1) | | 3:31 |
| 18 | The King Alfred Plan (Alt) | | 3:02 |
| 19 | No Knock (Alt) | | 2:04 |
| 20 | Wiggy (Alt) | | 1:32 |
| 21 | Ain't No New Thing (Breakdown Take) | | 2:40 |
| 22 | Billy Green Is Dead (Alt) | | 1:34 |
| 23 | ... And Then He Wrote Meditations (Alt) | | 1:31 |