| # | Title | Rating | Length |
|---|
| 1 | Don’t Go Near the Water | | 2:41 |
| 2 | Long Promised Road | | 3:32 |
| 3 | Take a Load Off Your Feet | | 2:32 |
| 4 | Disney Girls (1957) | | 4:08 |
| 5 | Student Demonstration Time | | 3:59 |
| 6 | Feel Flows | 1 | 4:44 |
| 7 | Lookin’ at Tomorrow (A Welfare Song) | | 1:57 |
| 8 | A Day in the Life of a Tree | | 3:09 |
| 9 | Til I Die | | 2:32 |
| 10 | Surf’s Up | 1 | 4:14 |
| 11 | It’s a New Day | | 2:20 |
| 12 | Big Sur | 1 | 2:20 |
| 13 | (Wouldn’t It Be Nice to) Live Again (2019 mix) | | 4:36 |
| 14 | 4th of July (2019 mix) | | 3:09 |
| 15 | Lady (Fallin’ in Love) (1970 stereo mix) | | 2:21 |
| 16 | Behold the Night | | 2:23 |
| 17 | Medley: All of My Love / Ecology | | 4:16 |
| 18 | Sweet and Bitter | | 2:20 |
| 19 | My Solution | | 3:43 |
| 20 | Awake | | 3:17 |
| 21 | Disney Girls (live 1982) | | 4:19 |
| 22 | Surf’s Up (live 1973) | | 4:55 |
| 23 | You Need a Mess of Help to Stand Alone (track & backing Vocals) | | 3:15 |
| 24 | Feel Flows (backing vocals excerpt) | | 0:32 |
| 25 | Disney Girls (backing vocals excerpt) | | 0:19 |
| 26 | Surf’s Up Promo | 1 | 1:02 |
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