| # | Title | Rating | Length |
|---|
| 1 | Paul McCartney (intro) / Band on the Run (Nicely Toasted mix) | 1 | 1:12 |
| 2 | Band on the Run (original) (background) / Paul McCartney (dialogue link 1) | 1.5 | 2:17 |
| 3 | Band on the Run (barn rehearsal | 1 | 4:59 |
| 4 | Paul McCartney (dialogue link 2) / Mamunia (original) (background) / Denny Laine (dialogue) / Mamunia (original) (background) / Linda McCartney (dialogue) / Paul McCartney (dialogue link 3) | 1 | 4:23 |
| 5 | Bluebird (live version Australia 1975) | 1 | 0:55 |
| 6 | Bluebird (original) (background) / Paul McCartney (dialogue link 4) | 1 | 0:23 |
| 7 | Paul McCartney (dialogue link 5) / No Words (original) (background) / Geoff Emerick (dialogue) | 1 | 1:24 |
| 8 | No Words (original) / Paul McCartney (dialogue link 6) / Tony Visconti (dialogue) / Band on the Run (original) (Illustration) / Tony Visconti (dialogue) | 1 | 1:47 |
| 9 | Jet (original from Picasso’s Last Words) (background) / Paul McCartney (dialogue link 7) / Jet (original from Picassos Last Words) (background) / Al Coury (dialogue) | 1 | 2:55 |
| 10 | Jet (Berlin Soundcheck 3rd September 1993) | 1 | 3:52 |
| 11 | Paul McCartney (dialogue link 8) / Clive Arrowsmith (dialogue) | 1 | 1:44 |
| 12 | Nineteen Hundred and Eighty Five (original) (background) / Paul McCartney (dialogue link 9) / James Coburn (dialogue) / Paul McCartney (dialogue link 10) / John Conteh (dialogue) | 1 | 3:24 |
| 13 | Mrs Vandebilt (original) (background) / Paul McCartney (dialogue link 11) / Kenny Lynch (dialogue) | 1 | 2:10 |
| 14 | Let Me Roll It (Cardington rehearsal) | 1 | 3:52 |
| 15 | Paul McCartney (dialogue link 13) / Mrs Vandebilt (original) (background) / Michael Parkinson (dialogue) / Linda McCartney (Band on the Run photoshoot) (dialogue) / Michael Parkinson (dialogue) | 1 | 2:26 |
| 16 | Helen Wheels (crazed) / Paul McCartney (dialogue link 14) / Christopher Lee (dialogue) | 1 | 5:32 |
| 17 | Band on the Run (Strum bit) / Paul McCartney (dialogue link 15) / Clement Freud (dialogue) | 1 | 1:01 |
| 18 | Picasso’s Last Words (original) (background) / Paul McCartney (dialogue link 16) / Dustin Hoffman (dialogue) | 1 | 4:22 |
| 19 | Picasso’s Last Words (Drink to Me) (acoustic version) | 1 | 1:11 |
| 20 | Band on the Run (Nicely Toasted mix) / Paul McCartney (dialogue link 17) | 1 | 0:42 |
| 21 | Band on the Run (Northern Comic version) | 1 | 0:39 |