| # | Title | Artist | Rating | Length |
|---|
| 1 | Getting Uptown (to Get Down) | United 8 | | 2:47 |
| 2 | Right On | Clarence Wheeler | | 4:38 |
| 3 | No Time to Burn | Black Heat | | 3:50 |
| 4 | Cold Bear | The Gaturs | | 2:54 |
| 5 | A Blow for Me, a Toot for You (edited version) | Fred Wesley | | 5:18 |
| 6 | Memphis Soul Stew (live) | King Curtis | | 7:41 |
| 7 | Bishop School | Yusef Lateef | | 3:02 |
| 8 | Making Love After Hours | Rahsaan Roland Kirk | | 4:33 |
| 9 | The Ghetto (live) | Donny Hathaway | | 7:39 |
| 10 | I Can't Get Next to You | Mongo Santamaría | | 2:44 |
| 11 | I Need Some Money | Eddie Harris | | 3:12 |
| 12 | Daddy Bug | Roy Ayers | | 3:07 |
| 13 | Spectrum (edited version) | Billy Cobham | | 3:16 |
| 14 | Pig Snoots, Part 1 | Natural Bridge Bunch | | 4:00 |
| 15 | Suck It to Me Baby / It's Your Thing | Lotti Golden | | 3:29 |
| 16 | Right on Brother | The Southshore Commission | | 2:38 |
| 17 | Hi-Jack | Herbie Mann | | 5:15 |
| 18 | Up for the Down Stroke | Fred Wesley | | 3:32 |
| 19 | The Gatur a.k.a. the Boogie Mann | The Gaturs | | 2:32 |
| 20 | Virgo Vibes | Roy Ayers | | 3:42 |