| # | Title | Rating | Length |
|---|
| 1 | Carini | | 11:47 |
| 2 | Sand | | 9:01 |
| 3 | Golden Age | | 23:21 |
| 4 | Twist | | 9:38 |
| 5 | Mountains in the Mist | | 6:43 |
| 6 | Meatstick- recorded at:
- Hampton Coliseum in Hampton, Virginia, United States (on 2018-10-19)
- live recording of:
- Meatstick (on 2018-10-19)
- writer:
- Trey Anastasio , Jon Fishman , Mike Gordon , Tom Marshall , Page McConnell and Scott Herman
- publisher:
- Who Is She Music Inc.
- recording of:
- Meatstick
- writer:
- Trey Anastasio , Jon Fishman , Mike Gordon , Tom Marshall , Page McConnell and Scott Herman
- publisher:
- Who Is She Music Inc.
| | 6:19 |
| 7 | Split Open and Melt | | 14:47 |