How to Expand Love: Widening the Circle of Loving Relationships

~ Release by Dalai Lama & Jeffrey Hopkins, Ph.D. (see all versions of this release, 2 available)

Tracklist

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2▼CD
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1Chapter 4: Foundational Step: Viewing Friend and Foe
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2Equality
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3Enhancement
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4Meditation
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5Booster Technique
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6Concluding Meditation
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7Chapter 5: The First Step: Recgonizing Friends
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8Meditation
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9Through Practice
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10Booster Technique
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11Measure of Success
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12Chapter 6: The Second Step: Appreciating Kindness
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13Meditation
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14Six
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15Neutral Beings
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16Enemy
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17Booster Technique
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18Sample Contemplations
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19Meditation
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20Learning from Tragedy
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21Impact of Successufl Meditation
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22Silence
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