| # | Title | Rating | Length |
|---|
| 1 | Introduction | | 6:30 |
| 2 | From the Songwriting to the Final Album | | 3:56 |
| 3 | Recording a Song - Spotlight on "Empathy" | | 14:20 |
| 4 | Outside the Recording | | 5:37 |
| 5 | Inside the Album | | 5:07 |
| 6 | Rise | | 1:39 |
| 7 | Deadlands | | 2:42 |
| 8 | Mother Angel | | 2:37 |
| 9 | No Need to Cry | | 2:49 |
| 10 | Empathy | | 3:37 |
| 11 | To the Metal | | 3:18 |
| 12 | All You Need to Know | | 2:12 |
| 13 | Time to Live | | 2:08 |
| 14 | Shine Forever | | 3:07 |
| 15 | One Life | | 1:53 |
| 16 | Chasing Shadows | | 1:55 |
| 17 | Wannabees | | 6:31 |
| 18 | The Difference Between "Land of the Free II" and " To the Metal" | | 3:24 |
| 19 | Jam Session | | 1:08 |
| 20 | Private Lives | | 3:04 |
| 21 | After the Work | | 0:19 |
| 22 | On the Road Again | | 2:07 |
| 23 | To the Metal | | 5:28 |
| 24 | Famous Last Words | | 2:00 |
| 25 | Credits | | 1:25 |
| 26 | Interview With Kal Hansen | | 33:42 |
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